High Intensity Interval Training

Here are some High Intensity Interval Training (HIIT) videos designed especially for children.

Give them a try to improve your fitness!

Lesson 1

10 min HIIT Workout for Kids 1

Lesson 2

10 min Kids Cardio Workout

Lesson 3

Kids Workout 3 - Glutes and Cardio

Lesson 4

Workout 4 - Abs and Cardio

Lesson 5

Fun HIIT Circuit for Kids

Lesson 6

Lower Body and Abs